Saturday, May 15, 2010

Grilled Chicken Rice Pilaf

Colorful things are fun to eat. Like Lucky Charms. Wanna know why? It's because long long ago, when Geico Neaderthals roamed the earth, the ones whose brains were wired to be attracted to colorful fruits and veggies and rainbow squirrels reaped the nutritional benefits that these foods had, whereas their color-insensitive cousins missed out on the essential vitamins and died before they could reproduce. So, eat colorful things. Just make sure they are naturally colorful - artificial colors don't have nutrients.

Grilled Chicken Rice Pilaf
1 grilled chicken breast, torn into pieces
broccoli florets
yellow corn kernels
brown rice
garlic infused olive oil
black pepper

1. Mix everything together.
2. Cover with a plate and microwave for 1 minute.
3. Sprinkle with black pepper.